Online Education - Curriculums

Online Meeting

In our world the convenience of learning from the comfort of your home has become invaluable. With trainings in yoga, energy healing and other modalities since 2003, Dr. Tracey L. Ulshafer, founder of One Yoga & Wellness, offers some unique online training programs that you can take anytime - anywhere. 

Browse our trainings, purchase them and start today.

Have any questions, reach directly out to Tracey:


Note: As of 2022, and after 15+ years with the National Yoga Alliance, Dr. Tracey has decided not to pursue further certifications for herself or her school through this organization. While initially offering value, it is of Dr. Tracey's opinion that the money collected from YA far outweighs the actual benefits. 

Director of Trainings:

Dr. Tracey L. Ulshafer

Online Programs Currently For Purchase:

Chakra Sequencing Training

Order of the Rose

Yoga Anatomy Training

Learn how to properly sequence yoga classes with an emphasis on a chakra series, based on the 100 hour yoga teacher training module of the advanced training course. Learn the energy of the chakras and so much more!

A Master Class on the Divine Feminine. Honoring many different goddesses from all different traditions, you receive discussions, meditations, yoga classes and rituals for each of the celebrated feminine energies, along with some bonus materials.

Yoga anatomy made simple! Join Tracey in a previously recorded group of classes geared to understanding the human skeleton, and many major muscles of the upper and lower body. Learn how to strengthen & stretch properly for each of these muscle pairs.