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The Vault
The Vault


Welcome to The Vault!

Viparita Karani (Legs up the Wall)

Yoga Nidra - Yogic Sleep

Yoga Breathing Class
Click the Button Below for Playlists of Particular Styles of Classes:
Current & Upcoming Class Titles:
Style Class Title & Duration
Chair Chair - Energizing 40m 1s
Chair Chair - Yoga for Joint Mobility 37m 27s
Chair Chair - Yoga for New Moon 42m 5s
Chair Chair - Yoga to Relieve Congestion 40m 15s
Gentle 1-4th Chakra Integration 1:08:48
Gentle 1st Chakra 1:12:20
Gentle 2nd Chakra 59m 48s
Gentle 3rd Chakra 1:09:05
Gentle 4th Chakra 58m 8s
Gentle 5th Chakra 1:09:06
Gentle 6th Chakra 1:01:53
Gentle 7th Chakra 1:09:08
Gentle Chakra Balancing 1:10:43
Gentle Cultivating Boundless Love 58m 16s
Gentle Deer Energy 57.28
Gentle Dove of Peace 56m 23s
Gentle Flowing Yoga 57:15
Gentle Gentle Loving Yoga 55m 15s
Gentle Gentle Yoga with all the Modifications 1:07:57
Gentle Green Tara Invoking 56m 37s
Gentle Hanukkah 57:27
Gentle Hip & Shoulders 57:34
Gentle I AM Grateful 55:55
Gentle Imbolc Inner Fire 57m 57s
Gentle Letting Go 1:01:05
Gentle May the 4th Be with You 59m 32s
Gentle Rabbit Medicine 57m 11s
Gentle Raven Medicine 58m 59s
Gentle Releasing the Year 55m 11s
Gentle Rainy Day 1:07:48
Gentle Squirrel Energy Medicine 59:26
Gentle Summertime its Hotter than H-E double hockey sticks Cooling 1:00:36
Gentle Supine Gentle 54m 52s
Gentle Unifying all the Parts - Last Gentle 54m 53s
Gentle Yin & Yang of Stretch 5:05
Gentle Yummy Signature Gentle 1:12:31
Gentle Yummy Spinal Release 54:57
Gentle Hatha Water 57m 35s
Gentle Hatha Dragonfly Energy 53m 54s
Gentle Hatha Grounding & Centering 1:12:08
Gentle Hatha To Boost the Mood 1:09:18
Gentle Hatha Yoga Breathing Class 40m 48s
Gentle Hatha Serenity Yoga on the Lavender Farm 58m 52s
Gentle Hatha Mt. Shasta Rooted Practice 50m 59s
Chakra Classes:
Hatha 10th Chakra - Earth Star 1:09:09
Hatha 11th Chakra - Hands & Feet Chakras 1:05:15
Hatha 12th Chakra 1:08:51
Hatha 1st Chakra 1:07:21
Hatha 1st Chakra w/Ashni D. 1:14:51
Hatha 2nd Chakra 1:11:33
Hatha 3rd Chakra 1:11:59
Hatha 4th Chakra 1:10:25
Hatha 4th Chakra w/Robbyn G. 1:16:54
Hatha 4th Chakra w/Jaime G. 1:17:43
Hatha 5th Chakra 1:13:25
Hatha 5th Chakra Alternate 1:15:20
Hatha 6th Chakra 1:11:39
Hatha 6th Chakra Alternate 1:12:32
Hatha 6th Chakra w/Camille P. 1:07:34
Hatha 7th Chakra 1:08:46
Hatha 8th Chakra - Soul Star 1:10:52
Hatha 9th Chakra - Stellar Gateway 1:07:41
Hatha Chakra Balancing 1:04:11
Hatha Earthing 1st Chakra Class 55m 48s
Hatha Hip Opening (Feel the Joy) 2nd Chakra Class 56m 24s
Hatha Fire up the Solar Plexus Chakra 59:38
Hatha Solar Plexus 3rd Chakra Class 1:02:57
Hatha Breathing New Life Heart Chakra Class 1:03:10
Hatha Pondering Love while we Open Chest & Heart 55:31
Hatha Clearing Throat Chakra Energies 55:29
Animal Spirit Medicine Classes:
Hatha Alligator Medicine 1:01:30
Hatha Bear Energy 1:12:36
Hatha Crow Medicine 1:04:05
Hatha Dog Energy 1:04:23
Hatha Dolphin Energy 56m 47s
Hatha Dragonfly Medicine 53:33
Hatha Frog Medicine 1:01:11
Hatha Owl Energy 55m 7s
Hatha Rabbit Medicine 57:13
Hatha Raven Medicine 59:00
Hatha Spider Medicine 1:00:29
Hatha Squirrel Medicine 59:25
Hatha Snake Energy 51m 33s
Hatha Turtle Medicine 55:49
General - Eclectic Classes:
Hatha AN - Integrating Sun & Moon 1:10:08
Hatha All But the Kitchen Sink 57:48
Hatha Balancing Energies 59:27
Hatha Chrysalis 1:11:26
Hatha De-Stress with Woodchoppers 59:40
Hatha Dove of Peace 1:08:08
Hatha Empowerment 1:10:40
Hatha Evening Winding Down 1:07:16
Hatha Exploring Archetypes 1:07:49
Hatha Finding Calm in the Storm 1:05:44
Hatha Heart Opening w/Samantha A. 1:04:54
Hatha Honoring Grandmothers 1:11:06
Hatha Kosha Class 1:07:44
Hatha Letting Go 1:07:49
Hatha Lion’s Gate Portal 1:09:01
Hatha Montana Wake-Up w/Majestic Horses 31m 22s
Hatha Love Inspired w/Karuna 1:12:41
Hatha OYC Signature Hatha 1:05:23
Hatha Patanjali - a Hatha Yoga Practice 1:02:32
Hatha Peace Themed 1:13:13
Hatha Rebirth - Spring 1:09:07
Hatha Self Love- Self Care 1:09:14
Hatha Sovereignty - Personal Freedom 1:05:54
Hatha Standing to Sitting 1:05:29
Hatha Supine Hatha Series 1:09:05
Hatha The “No Plan” Hatha 1:11:17
Hatha Tracey’s Favorite Yoga 1:07:36
Hatha Welcome Back To You 1:00:43
Divine Feminine/Goddess Classes:
Hatha Artemis Practice for Goals & Intentions 1:06:48
Hatha Brigid Fiery Flame Yoga 32m 58s
Hatha Freya 75-Min Hearts & Hips 1:16:18
Hatha Freya Folkvang 20-min Warrior 20:43
Hatha Freya Yoga for Visioning 54m 11s
Hatha Goddess Invoking 1:05:35
Hatha Green Tara Invoking 1:05:50
Hatha Kali Invoking 1:04:41
Hatha Kuan Yin Invoking Hatha Practice 55m 7s
Hatha Lakshmi Invoking 1:10:46
Hatha Ostara 1:11:42
Hatha Saraswati Invoking 1:02:54
Classes to Celebrate Holiday/Special Days:
Hatha Earth Day Celebration 1:12:06
Hatha St. Patrick/Irish Heritage 1:10:52
Hatha Woman’s Day 50m 54s
Hatha Releasing the Year 1:07:07
Hatha Post-Holiday 1:09:20
Hatha Preparing for the Holidays with Family 1:04:22
Hatha Dia de los Muertos 1:05:01
Hatha May the 4th Be with You 1:13:18
Hatha Honoring Fallen Heroes - Memorial Day 1:07:34
Hatha Labor Day 1:07:56
Hatha Mother’s Day 1:09:05
Hatha Samhain 1:10:07
Hatha Spring Equinox 1:00:17
Hatha Beltane 1:08:15
Hatha Summer Solstice 1:03:02
Hatha Pre-Holiday De-Stress Hatha 1:06:30
Hatha Hanukkah 1:01:18
Hatha Winter Solstice 1:02:54
Hatha Yule Yoga Practice 1:02:55
Numerology & Planetary Classes:
Hatha 11:11 Doorway 1:08:09
Hatha 2 2 Portal Slow Flow 1:00:57
Hatha 3:3 is a Magic Number 47m 24s
Hatha 555 Energy Portal 58m 58s
Hatha 9:9 Portal for Completion 59m 59s
Hatha 6:6 Portal 1:01:48
Hatha 11:11 Doorway 1:08:09
Hatha 8:8 Lion’s Gate Portal 1:09>01
Hatha Mercury Retrograde 1:04:13
Hatha Neptunian Themed 1:06:14
Hatha New Moon 58m 54s
Hatha Dark Moon 1:00:29
Hatha Leo Season Hatha 40m 59s
Hatha Libra Season Hatha 1:03:52
Hatha Scorpio Season Hips & Heart 1:02:27
Hatha Sagittarius Season 1:02:20
Hatha Sagittarius (Alternate Practice) 55:15
Hatha Virgo Season Hatha 1:03:59
Spiritual/Religious Classes:
Hatha 5 Buddhist Mindfulness - Thich That Hang 1:07:01
Hatha Jesus Christ Teachings 1:11:02
Hatha Hanuman 1:10:00
Hatha Ganesha for New Beginnings 1:17:30
Hatha Shiva - Highest Self 1:11:15
Hatha Buddha’s Middle Path 1:21:10
Hatha Mary Magdalene Inspired 1:00:52
Hatha Rosh Hashana 1:09:00
Short Classes:
Hatha Inversion 16:18
Hatha Wall Class #1: Lateral Bends & Inversions 22:25
Hatha Morning for all levels 25m
Hatha Evening for all levels 20:54
Stretch 1: Head, Neck, Shoulders 30:36
Stretch 2: Chest, Arms, Upper Back 32:15
Stretch 3: Wrists (Car. Tunnel) 29:49
Stretch 4: Trunk of Body & Sides 30:46
Stretch 5: Hips & for Sciatica 25:58
Stretch 6: Hips & Groin 31:06
Stretch 7: Back of Legs & Hamstrings 25:57
Stretch 8: Front of Legs & Quads 25:55
Stretch 9: Iliospoas 26:01
Stretch 10: Whole Body Stretching with Bolsters, Pillows & props 30:11
Special Final Classes at the Yoga Studio:
Hatha Final Class - We are ONE 1:34:48
Hatha Cycles of Life - Last Tuesday Hatha class 1:00:39
Hatha Self Love - last Monday Hatha class 1:08:58
Meditation Chanting OM 8:18
Meditation Harvest 29m 48s
Meditation Yoga Nidra - Yogic Sleep 14:32
Restorative Restore Class 23:37
Vinyasa 1st Chakra 1:14:08
Vinyasa 2nd Chakra 1:12:55
Vinyasa 3rd Chakra 1:07:34
Vinyasa 4th Chakra 1:09:41
Vinyasa 5th Chakra 1:15:15
Vinyasa 6th Chakra 1:15:59
Vinyasa 7th Chakra 1:10:50
Vinyasa Chakra Balancing 1:12:24
Vinyasa Fire 1:09:16
Vinyasa Earth 1:11:58
Vinyasa Air 1:09:42
Vinyasa Ether 1:06:03
Vinyasa Ancient Wisdom 1:00:47
Vinyasa Chrysalis 1:12:10
Vinyasa Cleansing Rain 1:09:36
Vinyasa Emergence 1:13:57
Vinyasa Gratitude Flow 56m 33s
Vinyasa Hip Releasing 59m 26s
Vinyasa Morning all level 1:00:15
Vinyasa Phoenix Rising 1:12:18
Vinyasa Rebirth - Spring 1:14:18
Vinyasa Slow Flow w/Elina H. 1:30:02
Vinyasa Spinal Flow 1:00:29
Vinyasa Summertime its Hotter than H-E double hockey sticks Cooling 1:03:58
Vinyasa Sunrise Flow 1:10:21
Vinyasa Sunset Flow 1:07:46
Vinyasa True Self Slow Flow 1:08:29
Vinyasa Goddess Invoking 1:07:55
Vinyasa Ix Chel 13 Moons 59m 49s
Vinyasa Navaratri - 9 Nights of the Goddess 57m 32s
Vinyasa New Year Intentions 1:11:19
Vinyasa Labor Day 1:05:19
Vinyasa Mother’s Day 1:05:13
Vinyasa 2 2 Portal Slow Flow 1:00:57
Vinyasa 444 Galactic Portal Vinyasa 1:14:53
Vinyasa 1212 Energy Portal 1:11:28
Vinyasa 7:7 Portal 1:06:59
Vinyasa Arcturus Alignment 1:07:56
Vinyasa Waning Moon - Releasing 1:10:20
Vinyasa Mandala Moon Flow 1:07:58
Vinyasa Neptunian Themed 1:06:55
Vinyasa Full Moon Flow 1:14:09
Vinyasa Waxing Moon 1:02:35
Vinyasa Hanuman 1:10:30
Vinyasa Fall Flow 29m 38s
Vinyasa Autumn Equinox 1:02:04
Vinyasa Lammas Celebration 1:08:40
Vinyasa Summer Solstice 1:12:19
Yin Yoga Yin Yoga Chakra Balancing 1:13:05
Yin Yoga Gallbladder to Release Anger 1:00:09
Yin Yoga For Summertime 57m 44s
Yin Yoga Wisdom Body 44m 37s
Yin Yoga Winter Yin KI & BL Meridians 1:06:56
Yin Yoga Autumn 56m 13s