top of page

Online Education - Curriculums

Online Meeting

In our world the convenience of learning from the comfort of your home has become invaluable. With trainings in yoga, energy healing and other modalities since 2003, Dr. Tracey L. Ulshafer, founder of One Yoga & Wellness, offers some unique online training programs that you can take anytime - anywhere. 

Browse our trainings, purchase them and start today.

Have any questions, reach directly out to Tracey:


Director of Trainings:

Dr. Tracey L. Ulshafer

Online Programs Currently For Purchase:


Cosmic Surfer Workshop

Chakra Sequencing Training

Yoga Anatomy Training

Order of the Rose

Becoming: a Self-Mastery Course in Claiming Your Timeless True Self is an 11-week course, giving you the tools to unlock your True Self in this lifetime.

The art of surfing the ever-changing waves that is our world today is challenging. Dr. Tracey has developed a 5-Step Daily Practice to help you navigate the surf.

Learn how to properly sequence yoga classes with an emphasis on a chakra series, based on the 100 hour yoga teacher training module of the advanced training course. Learn the energy of the chakras and so much more!

Yoga anatomy made simple! Join Tracey in a previously recorded group of classes geared to understanding the human skeleton, and many major muscles of the upper and lower body. Learn how to strengthen & stretch properly for each of these muscle pairs. 

A Master Class on the Divine Feminine. Honoring many different goddesses from all different traditions, you receive discussions, meditations, yoga classes and rituals for each of the celebrated feminine energies, along with some bonus materials.

bottom of page