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Online Education - Curriculums

Online Yoga

In our world the convenience of learning from the comfort of your home has become invaluable. With trainings in yoga, energy healing and other modalities since 2003, Dr. Tracey L. Ulshafer, founder of One Yoga & Wellness, offers some unique online training programs that you can take anytime - anywhere. 

Browse our trainings, purchase them and start today.

Have any questions, reach directly out to Tracey:


Director of Trainings:

Dr. Tracey L. Ulshafer

Online Pre-Recorded Courses for Purchase:



A Self-Mastery Course in Claiming Your Timeless True Self

Based on the work of Solara Anani, visionary of the 11:11, join Dr. Tracey in an 11-week self-guided journey through discussion, meditations & mudras and journaling - all to assist you in merging your Timeless True Self into the physical.

Starry Sky

Cosmic Surfer

A Workshop

The art of surfing the ever-changing waves that is our world today is challenging. Dr. Tracey has developed a 5-Step Daily Practice to help you navigate the surf.

Chakra Tracey_edited.jpg

Chakra Sequencing Training

Learn how to properly sequence yoga classes with an emphasis on a chakra series, based on the 100 hour yoga teacher training module of the advanced training course. Learn the energy of the chakras and so much more!


Yoga Anatomy Training

Yoga anatomy made simple! Join Tracey in a previously recorded group of classes geared to understanding the human skeleton, and many major muscles of the upper and lower body. Learn how to strengthen & stretch properly for each of these muscle pairs. 

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