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Yoga Classes

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HOW DO I REGISTER FOR CLASSES?

LIVESTREAMED CLASSES:

Join us from the comfort of your own home.

 

Purchase a class pass through our online "Shop" and we will send you an emailed link to join our Zoom classroom.

 

Once you have the link, you just drop in 5 minutes before the scheduled class.

We will check off your pre-paid card from there.

- or - 

You can also email us at Info@OneYogaCenter.net and we can send set up payment and links to any of our classes.

NEW STUDENTS:

Kindly fill out the waiver form below

IN-STUDIO CLASSES:

Many classes are now open for in-studio practice.

PRE-REGISTRATION IS REQUIRED - HERE'S HOW:

 

1. DOWNLOAD the Spaces by Wix App

(see the links below)

2. Use our Invitation Code: E7W1CJ

3. Create your unique login and start managing your own Class Bookings!

4. Check your email for class confirmations

Please be courteous about managing your bookings as selecting a class secures a space that someone else may want. You have up to 3 hours prior to class time to cancel through the app booking. We all thank you. 

Yoga Class Schedule

All of our classes are Live-streamed & available virtually.

Many classes available for in-studio participation. See details above.

Which Class is Right for Me?

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.

Gentle Yoga

Gentle Yoga classes are designed to assist the student with relaxing techniques such as gentle guided stretching, deep breathing techniques and meditation pathways. Beginners, those with injuries or limitations, and anyone who just wants to slow down will love these classes.

Hatha Yoga - All Level

Our signature yoga classes are Hatha oriented, where we balance the energies of sun/moon, male/female and yin/yang. With emphasis on both stretching and strengthening as well as proper yogic breathing techniques, these classes allow the beginner through the intermediate student to work at his or her own pace, gradually building a practice slowly and mindfully.

Vinyasa Yoga (Flow)

For those more athletically inclined, Vinyasa classes offer a bit of a fitness edge, while keeping with traditional yogic elements. Repetitive flowing movements give a challenge to the classes that build inner strength and stamina.

Chair Yoga

For those who find it difficult to get down on the floor or want to learn to stretch in a chair at work or home, this is the perfect class.

Bring yoga to your work or home with on-site programs. These can be virtual or in person. Contact us for more information.

On-Site Yoga

Meditation

The practice of stilling the mind has many pathways. Meditation can be breath oriented, guided, moving and even gazing. These are all level classes for any type of experience.

Yoga at Home

Class Price List
(Purchase on Store Page)

 

Drop-in $20

6-Class Pass $90

10-Class Pass $130

Monthly Unlimited $135

Senior 10-Class $110 (65+)

The Vault

The Vault contains pre-recorded yoga classes available by paid monthly subscription to our community.

Unlocking The Vault gives you access to previous gems like our signature Hatha Yoga classes, spiritually themed and progressively sequenced so that you can work at your own pace.

NOW AVAILABLE!!!

If you are new to One Yoga & Wellness Center, please fill out the Studio Health Wavier form to the right.

 

This is required before attending any virtual or in-studio classes.

YOGA STUDIO Health Waiver

in order to attend classes, please fill out this studio waiver

Do you have any physical limitations or injuries that may limit your ability to practice yoga?
If you answered yes, we require that you talk to us prior to class so that we may better understand your limitations. Email or call us. Please click YES that you understand.

Thanks for submitting!