Online Pre-Recorded Trainings
Take Anytime - Anywhere
Special Needs Yoga
Rev. Dr. Tracey developed a Unified Yoga Class for Special Olympics, NJ, for athletes and caregivers. This training is for yoga teachers, coaches, parents, family, and friends who wish to share the joy of yoga with this special group of folks. Yoga complements all of their activities. Reach out to Dr. Tracey to bring this training to your location, or take the online pre-recorded training today!
Yoga Anatomy
Muscle & More
Learning anatomy can feel like another language, and if you don't use it, you can lose it. This course can be used as a refresher or help you understand the basics of muscles and movements to enhance your yoga teacher skills or for students to take the practice to the next level.
Becoming
Join Dr. Tracey for a transformational
11-week journey to BECOMING,
a self-mastery course in claiming your Timeless True Self.
Timelessness is the state of always existing, before our constructs of time were created. The True Self is the core essence of who we are, stripped away from all the masks and illusions. Come on a journey of discovery, empowerment and purpose.
Cosmic Surfer Workshop
5-Step Daily Practice
Welcome to the Cosmic Surfer 5-Step Daily Practice Workshop.
In this workshop Dr. Tracey details her easy 5-Step process for setting up your day to tackle the energies that are currently happening while honor your being where you are at the time. We all have to learn to ride the waves, lest we be sucked under or tossed off the board. Grab your board. Here we go!
Yoga Teacher Training
One Yoga and Wellness Center has been offering Yoga Teacher Trainings since 2003. Our teachers continue to receive praise for their skills. Different than many studios, founder Dr. Tracey L. Ulshafer continues to conduct all of the training programs personally, so the contact hours with her offer a unique mentoring experience in which to develop you as a yoga teacher.
Two programs of study: 200 hour & 500 hour
200 Hour
Foundations
This program is the nuts & bolts of teaching yoga. We discuss yoga postures, breathing techniques, mudras, mantras, meditations, Western anatomy, Eastern philosophy, sequencing, and more. The conclusion of this 6-month program ensures that you can teach an all-level Hatha Yoga class safely to all levels of students.
500 Hour
The Authentic Teacher
This program is an extension of the 200 hour program. Once you have that accreditation, you can continue your program of study with Tracey in the 300 hour course, broken down into two separate modules: Module 1: Creating Balance or the "Chakra" self-development module and Module 2: The Five Types of Yoga, diving deeper into your understanding of this immense practice with a mentoring module to bring out your authentic teacher.
