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200 Hour Yoga Teacher Training

Where do I begin if I love yoga and want to:

1. Deepen my own practice and knowledge of yoga

2. Share the gifts of this practice with others

Right here! A 200-hour yoga teacher training is the starting point for any yoga aspirant who wants to take the practice to the next level. One Yoga Center's teacher training began in 2003 and has been refined and celebrated as a concise yet thorough yoga training, expertly taught by Rev. Dr. Tracey L. Ulshafer, founder of One Yoga and Wellness Center. 


This program dives into:

  • Yoga postures with proper modifications and variations so that you can learn how to teach safely to all levels of students

  • Yoga breathing exercises, how to instruct and understanding the benefits to each

  • Energy alchemy - the Chakra system and how it links to the poses, breathing, muscles and more

  • Eastern philosophy and ethics of yoga teaching

  • Western anatomy of the skeleton & musculoskeletal system, with a Hatha yoga approach to opposing muscle groups for optimum stretch & strengthening in postures

  • Mudras, the gestures performed with the hands, and how and when to use them

  • Meditation pathways to calm the mind into sharpened internal focus

  • Hatha Yoga sequencing, building appropriately so that students feel safe and ready to push their edge in the practice

This Yoga Alliance approved 200 hour program provides you with 180 contact hours, most exclusively with Rev. Dr. Tracey, so that you have a mentor guiding your progress throughout the six-month commitment. Homework includes reading assignments, projects, and, of course, lots of study and practice to embody what you are learning. 

Is there a pre-requisite for the training? 

Yes, a willingness to learn, a commitment to the program and a minimum of 2-year consistent yoga practice

When is the next training? 

Contact us to find out the next training schedule by filling out the application below to get the communication rolling

What is the cost?

Contact us by filling out the application below to schedule a meeting to determine your eligibility, discuss the upcoming training schedule, and find out the total cost of the program, which can be paid in monthly installments

Who is the instructor?

Rev. Dr. Tracey L. Ulshafer, founder of One Yoga & Wellness Center, began teaching yoga in 2000. In that time has amassed over 30,000 hours teaching yoga classes, workshops and yoga trainings. She is an E-RYT 500, an Experienced Yoga Teacher of 500-hour level, currently the highest awarded acknowledgement by the national Yoga Alliance. Rev. Dr. Tracey is an Interfaith Minister, Reiki Master, Energy Alchemist, Published & Awarded Author and the founder of One Yoga & Wellness Center LLC and Sacred Journeys Yoga Retreats by One Yoga Center..., you are in good hands

The only other question is...

                                                                    ...are you ready?!


Join the Upcoming Training Program

Teacher Training Application

The first step to being in our training program is filling out this application. A face-to-face meeting and yoga class with our founder, Rev. Dr. Tracey L. Ulshafer, is required to ensure that this program is a right fit for you and for the studio. Let's get started!

What best describes your practice:

Thanks for submitting!

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