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Om
LA LA
Rev. Dr. Tracey's chapter in the co-authored book OM LA LA is titled "The Accidental Yogini - How One Serendipitous Step Opened the Flow of Grace." The Accidental Yogini is also the title of her book series. The difference here is that this is Tracey's personal story of how she became a yogini.
The chapter comes with a chakra-balancing single-posture yoga practice for all levels.
Complimentary Video Recording of Practice
Rev. Dr. Tracey's Practice from the book:
Single Posture
Hatha Yoga Practice
(All Levels)
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