One Yoga &

Wellness Center

with Dr. Tracey L. Ulshafer

Body. Mind. Spirit

About One Yoga & Wellness Center

Since 2001 I have immersed my life into teaching students in the greater Hightstown-East Windsor area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose. 

My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels. 

As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs. 

Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you.

In Love, Service and Wisdom.

Rev. Tracey L. Ulshafer, Doctor of Spiritual Wellness (pending)

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The Yogini Life

a BLOG by Tracey L. Ulshafer

Upcoming Events
1-Shamanic Healing - Reiki & Beyond Level I
Sun, Oct 18
156 S Main St
Oct 18, 11:10 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Shamans have served to hold sacred space on the planet for thousands of years. In my new Shamanic Healing Reiki & Beyond - Level I course I will take you down the path of the Shaman to discover the basics of healing modalities.
2-Shamanic Healing Level II
Sun, Nov 22
156 S Main St
Nov 22, 11:50 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level II of the Shamanic Healing - Reiki & Beyond takes you another step deeper into the development of your healing gifts.
3-Shamanic Healing Level III
Sun, Jan 10
156 S Main St
Jan 10, 2021, 11:30 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level III of Shamanic Healing spotlights healing with Crystals, Sound Healing and Higher Light Attunements developed by Tracey.
Crystal Healing Retreat, Tucson, AZ
Tue, Feb 09
Feb 09, 2021, 2:00 PM – Feb 14, 2021, 11:00 AM
Tucson, Tucson, AZ, USA
Mother Earth's magical bounty of healing is crystals. This unique retreat experience brings us to the largest gem and mineral show in the world at Tucson as we dive into crystal classes, yoga and relaxation. Come SPARKLE with us!
Bali Cleansing & Renewal Retreat
Sat, Apr 10
Apr 10, 2021, 2:00 PM – Apr 22, 2021, 9:00 AM
Bali, Bali, Indonesia
Bali, Indonesia is an island of beauty and spiritual tradition. Let's dive into the cleansing waters for renewal!
AMORE! Italy Yoga Retreat
Sat, Aug 21
Aug 21, 2021, 2:00 PM – Aug 30, 2021, 9:00 AM
Positano, 84017 Positano, SA, Italy
Supporting Italy's economy and enjoying the breathtaking Italian Coastline of Naples and Positano!
Peru: The Shaman's Path
Tue, Sep 21
Sep 21, 2021, 2:00 PM – Sep 27, 2021, 8:00 AM
Peru, Peru
Travel back to Incan land in Sacred Valley, Peru for this special Sacred Journey into Peruvian culture and Incan Spirituality.

"On a recent visit to Peru I channeled a message from Pachamama, the Mother Energy of the Earth. She said, clearly, 'There is no more time for being small.' This was not just a message for me - it is a message for all of us. It is time to step up into your true position and in the energy of love.

Ready or not, I am here for you. Let's do this!"

Tracey L. Ulshafer

Connect with me on Social Media!

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Contact ONE Yoga & Tracey

156 S Main St, Hightstown, NJ 08520, USA

(609) 918-0963

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(609) 918-0963

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