One Yoga &

Wellness Center

with Tracey L. Ulshafer

Body. Mind. Spirit

 

About One Yoga & Wellness Center

Since 2001 I have immersed my life into teaching students in the greater Hightstown-East Windsor area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose. 

My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels. 

As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs. 

Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you.

In Love, Service and Wisdom.

Rev. Tracey L. Ulshafer, Doctor of Spiritual Wellness (pending)

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"On a recent visit to Peru I channeled a message from Pachamama, the Mother Energy of the Earth. She said, clearly, 'There is no more time for being small.' This was not just a message for me - it is a message for all of us. It is time to step up into your true position and in the energy of love.


Ready or not, I am here for you. Let's do this!"

Tracey L. Ulshafer

 
 
Upcoming Events
Peru: The Shaman's Path
Tue, Sep 22
Peru
Sep 22, 2:00 PM – Sep 28, 8:00 AM
Peru, Peru
Travel back to Incan land in Sacred Valley, Peru for this special Sacred Journey into Peruvian culture and Incan Spirituality.
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Crystal Healing Retreat, Tucson, AZ
Tue, Feb 09
Tucson
Feb 09, 2021, 2:00 PM – Feb 14, 2021, 11:00 AM
Tucson, Tucson, AZ, USA
Mother Earth's magical bounty of healing is crystals. This unique retreat experience brings us to the largest gem and mineral show in the world at Tucson as we dive into crystal classes, yoga and relaxation. Come SPARKLE with us!
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Bali Cleansing & Renewal Retreat
Sat, Apr 10
Bali
Apr 10, 2021, 2:00 PM – Apr 22, 2021, 9:00 AM
Bali, Bali, Indonesia
Bali, Indonesia is an island of beauty and spiritual tradition. Let's dive into the cleansing waters for renewal!
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AMORE! Italy Yoga Retreat
Sat, Aug 21
Positano
Aug 21, 2021, 2:00 PM – Aug 30, 2021, 9:00 AM
Positano, 84017 Positano, SA, Italy
Supporting Italy's economy and enjoying the breathtaking Italian Coastline of Naples and Positano!
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Contact ONE Yoga & Tracey

156 S Main St, Hightstown, NJ 08520, USA

(609) 918-0963

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(609) 918-0963

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