One Yoga &

Wellness Center

with Dr. Tracey L. Ulshafer

Body. Mind. Spirit

Yoga Meditations Retreat
The joys of Yoga
Yogi Feet
Hurray for Yoga!
The Light in Me Bows to the Light in You

About One Yoga & Wellness Center

Since 2001 I have immersed my life into teaching students in the greater Hightstown-East Windsor area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose. 

My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels. 

As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs. 

Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you.

In Love, Service and Wisdom.

Rev. Dr. Tracey L. Ulshafer

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The Yogini Life

a BLOG by Tracey L. Ulshafer

Upcoming Events
Programming Crystals
Thu, Oct 01
Programming Crystals with Tracey
Oct 01, 7:45 PM
Programming Crystals with Tracey
Now that you have your crystals, what are you going to DO with them? Join Tracey as she teaches you how to program crystals!
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Calling in Archangels
Thu, Oct 15
Calling in Archangels
Oct 15, 7:15 PM
Calling in Archangels
Learn how to bring some special beings into your world on a daily basis to improve your energy and vibratory field.
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1-Shamanic Healing - Reiki & Beyond Level I
Sun, Oct 18
156 S Main St
Oct 18, 11:10 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Shamans have served to hold sacred space on the planet for thousands of years. In my new Shamanic Healing Reiki & Beyond - Level I course I will take you down the path of the Shaman to discover the basics of healing modalities.
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High Light Resonance Attunement
Sat, Oct 24
One Yoga and Wellness Center LLC
Oct 24, 2:00 PM
One Yoga and Wellness Center LLC, 156 South Main Street, Hightstown, NJ, USA
Clear your energy field & ATTUNE to the higher light energy available to you!
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Bloodline/Ancestral Healing
Sat, Oct 31
156 S Main St
Oct 31, 2:00 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
All Hallow's Eve virtually or in studio we release any lower energy related to your bloodline, and create a healing to continued patterns in your life that run from your ancestral lineage.
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2-Shamanic Healing Level II
Sun, Nov 22
156 S Main St
Nov 22, 11:50 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level II of the Shamanic Healing - Reiki & Beyond takes you another step deeper into the development of your healing gifts.
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Solar Activation of the Divine Feminine
Sun, Dec 20
Solar Activation of the Divine Feminine
Dec 20, 12:00 PM – 3:00 PM
Solar Activation of the Divine Feminine
The DIVINE FEMININE as SOLAR energy. Let's ignite this energy together...it's about time!
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3-Shamanic Healing Level III
Sun, Jan 10
156 S Main St
Jan 10, 2021, 11:30 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level III of Shamanic Healing spotlights healing with Crystals, Sound Healing and Higher Light Attunements developed by Tracey.
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AMORE! Italy Yoga Retreat
Sat, Aug 21
Positano
Aug 21, 2021, 2:00 PM – Aug 30, 2021, 9:00 AM
Positano, 84017 Positano, SA, Italy
Supporting Italy's economy and enjoying the breathtaking Italian Coastline of Naples and Positano!
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Peru: The Shaman's Path
Tue, Sep 21
Peru
Sep 21, 2021, 2:00 PM – Sep 27, 2021, 8:00 AM
Peru, Peru
Travel back to Incan land in Sacred Valley, Peru for this special Sacred Journey into Peruvian culture and Incan Spirituality.
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Crystal Healing Retreat, Tucson, AZ
Thu, Feb 10
Tucson
Feb 10, 2022, 2:00 PM – Feb 15, 2022, 11:00 AM
Tucson, Tucson, AZ, USA
Mother Earth's magical bounty of healing is crystals. This unique retreat experience brings us to the largest gem and mineral show in the world at Tucson as we dive into crystal classes, yoga and relaxation. Come SPARKLE with us!
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Bali Cleansing & Renewal Retreat
Sat, Feb 26
Bali
Feb 26, 2022, 2:00 PM – Mar 10, 2022, 9:00 AM
Bali, Bali, Indonesia
Bali, Indonesia is an island of beauty and spiritual tradition. Let's dive into the cleansing waters for renewal!
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"On a recent visit to Peru I channeled a message from Pachamama, the Mother Energy of the Earth. She said, clearly, 'There is no more time for being small.' This was not just a message for me - it is a message for all of us. It is time to step up into your true position and in the energy of love.


Ready or not, I am here for you. Let's do this!"

Tracey L. Ulshafer, Rev. Dr.

Connect with me on Social Media!

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Contact ONE Yoga & Tracey

156 S Main St, Hightstown, NJ 08520, USA

(609) 918-0963

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(609) 918-0963

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