One Yoga &

Wellness Center

with Dr. Tracey L. Ulshafer

Body. Mind. Spirit

About One Yoga & Wellness Center

Since 2001 I have immersed my life into teaching students in the greater Hightstown-East Windsor area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose.

My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels.

As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs.

Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you.

In Love, Service and Wisdom.

Rev. Dr. Tracey L. Ulshafer

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The Yogini Life

a BLOG by Tracey L. Ulshafer

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Upcoming Events

Programming Crystals

Thu, Oct 01

Programming Crystals with Tracey

Oct 01, 7:45 PM

Programming Crystals with Tracey

Now that you have your crystals, what are you going to DO with them? Join Tracey as she teaches you how to program crystals!

Calling in Archangels

Thu, Oct 15

Calling in Archangels

Oct 15, 7:15 PM

Calling in Archangels

Learn how to bring some special beings into your world on a daily basis to improve your energy and vibratory field.

1-Shamanic Healing - Reiki & Beyond Level I

Sun, Oct 18

156 S Main St

Oct 18, 11:10 AM – 5:30 PM

156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA

Shamans have served to hold sacred space on the planet for thousands of years. In my new Shamanic Healing Reiki & Beyond - Level I course I will take you down the path of the Shaman to discover the basics of healing modalities.

High Light Resonance Attunement

Sat, Oct 24

One Yoga and Wellness Center LLC

Oct 24, 2:00 PM

One Yoga and Wellness Center LLC, 156 South Main Street, Hightstown, NJ, USA

Clear your energy field & ATTUNE to the higher light energy available to you!

Bloodline/Ancestral Healing

Sat, Oct 31

156 S Main St

Oct 31, 2:00 PM

156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA

All Hallow's Eve virtually or in studio we release any lower energy related to your bloodline, and create a healing to continued patterns in your life that run from your ancestral lineage.

2-Shamanic Healing Level II

Sun, Nov 22

156 S Main St

Nov 22, 11:50 AM – 5:30 PM

156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA

Level II of the Shamanic Healing - Reiki & Beyond takes you another step deeper into the development of your healing gifts.

Solar Activation of the Divine Feminine

Sun, Dec 20

Solar Activation of the Divine Feminine

Dec 20, 12:00 PM – 3:00 PM

Solar Activation of the Divine Feminine

The DIVINE FEMININE as SOLAR energy. Let's ignite this energy together...it's about time!

3-Shamanic Healing Level III

Sun, Jan 10

156 S Main St

Jan 10, 2021, 11:30 AM – 5:30 PM

156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA

Level III of Shamanic Healing spotlights healing with Crystals, Sound Healing and Higher Light Attunements developed by Tracey.

AMORE! Italy Yoga Retreat

Sat, Aug 21

Positano

Aug 21, 2021, 2:00 PM – Aug 30, 2021, 9:00 AM

Positano, 84017 Positano, SA, Italy

Supporting Italy's economy and enjoying the breathtaking Italian Coastline of Naples and Positano!

Peru: The Shaman's Path

Tue, Sep 21

Peru

Sep 21, 2021, 2:00 PM – Sep 27, 2021, 8:00 AM

Peru, Peru

Travel back to Incan land in Sacred Valley, Peru for this special Sacred Journey into Peruvian culture and Incan Spirituality.

Crystal Healing Retreat, Tucson, AZ

Thu, Feb 10

Tucson

Feb 10, 2022, 2:00 PM – Feb 15, 2022, 11:00 AM

Tucson, Tucson, AZ, USA

Mother Earth's magical bounty of healing is crystals. This unique retreat experience brings us to the largest gem and mineral show in the world at Tucson as we dive into crystal classes, yoga and relaxation. Come SPARKLE with us!

Bali Cleansing & Renewal Retreat

Sat, Feb 26

Bali

Feb 26, 2022, 2:00 PM – Mar 10, 2022, 9:00 AM

Bali, Bali, Indonesia

Bali, Indonesia is an island of beauty and spiritual tradition. Let's dive into the cleansing waters for renewal!

"On a recent visit to Peru I channeled a message from Pachamama, the Mother Energy of the Earth. She said, clearly, 'There is no more time for being small.' This was not just a message for me - it is a message for all of us. It is time to step up into your true position and in the energy of love.

Ready or not, I am here for you. Let's do this!"

Tracey L. Ulshafer, Rev. Dr.

Connect with me on Social Media!

One Yoga Center - Yoga for Everyone

Owner, Tracey L. Ulshafer talks about what makes One Yoga Center a studio for any level practitioner.

Contact ONE Yoga & Tracey

156 S Main St, Hightstown, NJ 08520, USA

(609) 918-0963