One Yoga &

Wellness Center

with Dr. Tracey L. Ulshafer

Body. Mind. Spirit

About One Yoga & Wellness Center

Since 2001 I have immersed my life into teaching students in the greater Hightstown-East Windsor area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose.

My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels.

As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs.

Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you.

In Love, Service and Wisdom.

Rev. Dr. Tracey L. Ulshafer

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The Yogini Life

a BLOG by Tracey L. Ulshafer

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Upcoming Events

Empowered Healing Chakra Training
Thu, Jan 07
123 Mercer St
Jan 07, 5:30 PM – Apr 29, 8:30 PM
123 Mercer St, 123 Mercer St, Hightstown, NJ 08520, USA
Dive into an in-depth study of the chakra systems and unlock understanding and deep healing.
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Valentine Vow Renewal Package
Sat, Feb 13
123 Mercer St
Feb 13, 1:00 PM – 7:00 PM
123 Mercer St, 123 Mercer St, Hightstown, NJ 08520, USA
In today's uncertain times what has sustained is your love for each other. Create new memories with Rev. Dr. Tracey's Valentine's Vow Renewal package during the town-wide "Fall in Love with Hightstown" event.
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2-Shamanic Healing Level II
Sun, Feb 28
156 S Main St
Feb 28, 11:30 AM – 5:10 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level II of the Shamanic Healing - Reiki & Beyond takes you another step deeper into the development of your healing gifts.
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3-Shamanic Healing Level III
Sun, Mar 28
156 S Main St
Mar 28, 11:30 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level III of Shamanic Healing spotlights healing with Crystals, Sound Healing and Higher Light Attunements developed by Tracey.
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Solar Activation of the Divine Feminine
Sun, Jun 20
Solar Activation of the Divine Feminine
Jun 20, 12:00 PM – 3:00 PM
Solar Activation of the Divine Feminine
The DIVINE FEMININE as SOLAR energy. Let's ignite this energy together...it's about time!
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AMORE! Italy Yoga Retreat
Sat, Aug 21
Positano
Aug 21, 2:00 PM – Aug 30, 9:00 AM
Positano, 84017 Positano, SA, Italy
Supporting Italy's economy and enjoying the breathtaking Italian Coastline of Naples and Positano!
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Peru: The Shaman's Path
Tue, Sep 21
Peru
Sep 21, 2:00 PM – Sep 27, 8:00 AM
Peru, Peru
Travel back to Incan land in Sacred Valley, Peru for this special Sacred Journey into Peruvian culture and Incan Spirituality.
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Crystal Healing Retreat, Tucson, AZ
Thu, Feb 10
Tucson
Feb 10, 2022, 2:00 PM – Feb 15, 2022, 11:00 AM
Tucson, Tucson, AZ, USA
Mother Earth's magical bounty of healing is crystals. This unique retreat experience brings us to the largest gem and mineral show in the world at Tucson as we dive into crystal classes, yoga and relaxation. Come SPARKLE with us!
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Bali Cleansing & Renewal Retreat
Sat, Feb 26
Bali
Feb 26, 2022, 2:00 PM – Mar 10, 2022, 9:00 AM
Bali, Bali, Indonesia
Bali, Indonesia is an island of beauty and spiritual tradition. Let's dive into the cleansing waters for renewal!
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Crystal-of-the-Month Club 2021
Time is TBD
123 Mercer St
Time is TBD
123 Mercer St, 123 Mercer St, Hightstown, NJ 08520, USA
The gift that keeps on giving all year round - The Crystal of the month club! Receive a special crystal that applies to the energy of the month - along with a meditation and/or ritual on how to use it for practical healing.
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"On a recent visit to Peru I channeled a message from Pachamama, the Mother Energy of the Earth. She said, clearly, 'There is no more time for being small.' This was not just a message for me - it is a message for all of us. It is time to step up into your true position and in the energy of love.

Ready or not, I am here for you. Let's do this!"

Tracey L. Ulshafer, Rev. Dr.

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One Yoga Center - Yoga for Everyone

Owner, Tracey L. Ulshafer talks about what makes One Yoga Center a studio for any level practitioner.

Contact ONE Yoga & Tracey

123 Mercer St., Hightstown, NJ 08520, USA

(609) 918-0963