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Everything is Energy

Living a life of purpose and contentment is more available than you may think. As everything is energy, the key is to match your own frequency with the vibration of what you seek. Sounds simple, but many people need some guidance. That's what Dr. Tracey specializes in, and there are many ways to connect and work with her.

The website has many helpful tools and offerings. Look around. And stay tuned for more coming!

Quick Links:

Anatomy Drawing

Human Body

Massage Therapy

Quantum Healing

Thai Yoga Bodywork

Yoga & Reiki

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Retreats & Travel

The Earth Chakras

Science Museum Space Exploration



TV Shows

Film & Blog

Dr. Tracey L. Ulshafer

NCBTMB approved provider for continuing education units

Teacher, Author, Filmmaker, TV Show Host, Healer

 Experienced Yoga Teacher since 2000

Yoga School since 2003

NJ Licensed Massage Therapist

Reiki Master, Quantum Healer

Interfaith Minister, Doctor of Ministry

Continuing Education through Yoga Alliance Approved Provider
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Here I Am

Since 2000 Dr. Tracey has been assisting others in healing their lives through yoga and other holistic modalities. Yoga is the oldest self-development program in the world, dating back at least 6000 years. This ancient practice assists one in aligning the entire being to connect with the Highest and Truest Self.


When we are aligned, we become co-creators in the world we want to live in. And when enough people align to this Trueness, we can flip over reality systems from duality to Oneness. 

Let Dr. Tracey assist you in this shifting utilizing yoga, massage, healing, interactive card readings, retreats and other mentoring programs, workshops and trainings.

* Check the "Events" page to see upcoming trainings, workshops, and special classes scheduled


How to Work With Dr. T

In 2022 I closed my beloved yoga studio that was located in the central NJ area. Since then, I have been offering opportunities to work privately, one-on-one, for particular healing and mentoring work. 

I also work with various healing, metaphysical and yoga studios, offering therapeutic massage and bodywork, workshops and trainings on site.

My biggest passion is traveling. I love to visit sacred sites, planetary power places and spots where ancient civilizations created temples. Perhaps you too love to travel? Adventure to these powerful planetary "chakra" locations with me on a travel retreat! I am always off to another location. 

Subscribe below to keep updated on events. Or, contact me directly to talk about your project or private needs:

(609) 931-8888

Use the Button Below to Purchase a Gift Card for Yourself or Someone You Love:

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From 2000-2022, One Yoga and Wellness Center served the greater Central New Jersey area as a premier yoga studio and school. With the brick and mortar location closed, you can connect with founder, Dr. Tracey L. Ulshafer, many ways. Click on our Icon above to search through our yoga library and search our "Events" page to see what classes, workshops and trainings are scheduled. 

Contact Dr. Tracey to bring her to your yoga studio or school for workshops, trainings, book signings and more!

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