One Yoga &

Wellness Center

with Dr. Tracey L. Ulshafer

Body. Mind. Spirit

Yoga Meditations Retreat
The joys of Yoga
Yogi Feet
Hurray for Yoga!
The Light in Me Bows to the Light in You

About One Yoga & Wellness Center

Since 2001 I have immersed my life into teaching students in the greater Hightstown-East Windsor area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose. 

My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels. 

As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs. 

Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you.

In Love, Service and Wisdom.

Rev. Dr. Tracey L. Ulshafer

Tracey BEST yoga.jpg

Yoga Classes


Click Here

The Yogini Life

a BLOG by Tracey L. Ulshafer

Upcoming Events

Solar Activation of the Divine Feminine
Sun, Dec 20
Solar Activation of the Divine Feminine
Dec 20, 12:00 PM – 3:00 PM
Solar Activation of the Divine Feminine
The DIVINE FEMININE as SOLAR energy. Let's ignite this energy's about time!
1-Shamanic Healing - Reiki & Beyond Level I
Sun, Jan 03
123 Mercer St
Jan 03, 2021, 11:30 AM – 6:00 PM
123 Mercer St, 123 Mercer St, Hightstown, NJ 08520, USA
Shamans have held space for healing naturally for eons. Learn simple techniques to help heal yourself, your family and community in this level I course.
Empowered Healing Chakra Training
Thu, Jan 07
123 Mercer St
Jan 07, 2021, 5:30 PM – Apr 29, 2021, 8:30 PM
123 Mercer St, 123 Mercer St, Hightstown, NJ 08520, USA
Dive into an in-depth study of the chakra systems and unlock understanding and deep healing.
2-Shamanic Healing Level II
Sun, Feb 28
156 S Main St
Feb 28, 2021, 11:30 AM – 5:10 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level II of the Shamanic Healing - Reiki & Beyond takes you another step deeper into the development of your healing gifts.
3-Shamanic Healing Level III
Sun, Mar 28
156 S Main St
Mar 28, 2021, 11:30 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level III of Shamanic Healing spotlights healing with Crystals, Sound Healing and Higher Light Attunements developed by Tracey.
AMORE! Italy Yoga Retreat
Sat, Aug 21
Aug 21, 2021, 2:00 PM – Aug 30, 2021, 9:00 AM
Positano, 84017 Positano, SA, Italy
Supporting Italy's economy and enjoying the breathtaking Italian Coastline of Naples and Positano!
Peru: The Shaman's Path
Tue, Sep 21
Sep 21, 2021, 2:00 PM – Sep 27, 2021, 8:00 AM
Peru, Peru
Travel back to Incan land in Sacred Valley, Peru for this special Sacred Journey into Peruvian culture and Incan Spirituality.
Crystal Healing Retreat, Tucson, AZ
Thu, Feb 10
Feb 10, 2022, 2:00 PM – Feb 15, 2022, 11:00 AM
Tucson, Tucson, AZ, USA
Mother Earth's magical bounty of healing is crystals. This unique retreat experience brings us to the largest gem and mineral show in the world at Tucson as we dive into crystal classes, yoga and relaxation. Come SPARKLE with us!
Bali Cleansing & Renewal Retreat
Sat, Feb 26
Feb 26, 2022, 2:00 PM – Mar 10, 2022, 9:00 AM
Bali, Bali, Indonesia
Bali, Indonesia is an island of beauty and spiritual tradition. Let's dive into the cleansing waters for renewal!
Crystal-of-the-Month Club 2021
Time is TBD
123 Mercer St
Time is TBD
123 Mercer St, 123 Mercer St, Hightstown, NJ 08520, USA
The gift that keeps on giving all year round - The Crystal of the month club! Receive a special crystal that applies to the energy of the month - along with a meditation and/or ritual on how to use it for practical healing.

"On a recent visit to Peru I channeled a message from Pachamama, the Mother Energy of the Earth. She said, clearly, 'There is no more time for being small.' This was not just a message for me - it is a message for all of us. It is time to step up into your true position and in the energy of love.

Ready or not, I am here for you. Let's do this!"

Tracey L. Ulshafer, Rev. Dr.

Connect with me on Social Media!

  • Facebook
  • YouTube
  • Instagram

Contact ONE Yoga & Tracey

123 Mercer St., Hightstown, NJ 08520, USA

(609) 918-0963

Yoga Studio wo wmark.jpg

(609) 918-0963

©2020 by One Yoga and Wellness Center. Proudly created with