One Yoga &

Wellness Center

with Dr. Tracey L. Ulshafer

Body. Mind. Spirit

The Vault is Now Open!

Our new monthly subscription to pre-recorded yoga classes with One Yoga Center that you can take anywhere and anytime.

Unlock The Vault today!

About One Yoga & Wellness Center

Since 2001 I have immersed my life into teaching students in the greater Hightstown-East Windsor area about yoga and other holistic practices. My own studies and travels have deepened my understanding in energy and given me a strong sense of purpose.

My yoga school was accredited with the National Yoga Alliance in 2004. As a Master Yoga Teacher in NJ, I have a strong mentoring 500 hour curriculum as well as daily yoga classes for all levels.

As a licensed Massage Therapist in NJ and a Shamanic Healer & Minister, my Thai Yoga Bodywork and Healing sessions are channeled with Divine energy and focused intention to meet your particular needs.

Whether you are looking for a local yoga class and community to plug into or a spiritual advisor, I look forward to working with you.

In Love, Service and Wisdom.

Rev. Dr. Tracey L. Ulshafer

Phone

Livestreamed

Yoga Classes

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The Yogini Life

a BLOG by Tracey L. Ulshafer

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Upcoming Events

3-Shamanic Healing Level III
Sun, Mar 28
156 S Main St
Mar 28, 11:30 AM – 5:30 PM
156 S Main St, 156 S Main St, Hightstown, NJ 08520, USA
Level III of Shamanic Healing spotlights healing with Crystals, Sound Healing and Higher Light Attunements developed by Tracey.
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Solar Activation of the Divine Feminine
Sun, Jun 20
Solar Activation of the Divine Feminine
Jun 20, 12:00 PM – 3:00 PM
Solar Activation of the Divine Feminine
The DIVINE FEMININE as SOLAR energy. Let's ignite this energy together...it's about time!
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Peru: The Shaman's Path
Tue, Sep 21
Peru
Sep 21, 2:00 PM – Sep 27, 8:00 AM
Peru, Peru
Travel back to Incan land in Sacred Valley, Peru for this special Sacred Journey into Peruvian culture and Incan Spirituality.
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Bali Cleansing & Renewal Retreat
Sat, Feb 26
Bali
Feb 26, 2022, 2:00 PM – Mar 10, 2022, 9:00 AM
Bali, Bali, Indonesia
Bali, Indonesia is an island of beauty and spiritual tradition. Let's dive into the cleansing waters for renewal!
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AMORE! Italy Yoga Retreat
Fri, Apr 22
Positano
Apr 22, 2022, 2:00 PM – May 01, 2022, 9:00 AM
Positano, 84017 Positano, SA, Italy
Supporting Italy's economy and enjoying the breathtaking Italian Coastline of Naples and Positano!
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Crystal-of-the-Month Club 2021
Time is TBD
123 Mercer St
Time is TBD
123 Mercer St, 123 Mercer St, Hightstown, NJ 08520, USA
The gift that keeps on giving all year round - The Crystal of the month club! Receive a special crystal that applies to the energy of the month - along with a meditation and/or ritual on how to use it for practical healing.
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"On a recent visit to Peru I channeled a message from Pachamama, the Mother Energy of the Earth. She said, clearly, 'There is no more time for being small.' This was not just a message for me - it is a message for all of us. It is time to step up into your true position and in the energy of love.

Ready or not, I am here for you. Let's do this!"

Tracey L. Ulshafer, Rev. Dr.

Connect with me on Social Media!

One Yoga Center - Yoga for Everyone

Owner, Tracey L. Ulshafer talks about what makes One Yoga Center a studio for any level practitioner.

Contact ONE Yoga & Tracey

123 Mercer St., Hightstown, NJ 08520, USA

(609) 918-0963