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Gentle Yoga Classes

One Yoga Center's signature Gentle Yoga classes are done, typically on the floor without standing or weight bearing postures. The emphasis is on deep breathing and relaxation to de-stress and unwind.

You will also see some Chair Yoga, Yin Yoga and Restorative style classes in this playlist. So, set a relaxing atmosphere, turn off your phone, and roll out your mat. Enjoy.

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