Dr. T explains the benefits of Viparita Karani, and the duration in which to practice. Then we perform this amazing restorative pose, and follow up with a few more asanas to finish out this class that will leave you feeling rejuvenated and refreshed!

There are some days when you just need a quick restore. Well, this is 20 min or so, but you can also pause to stay longer if you want. Try to hang in at least for this - its only 3 poses and breathing. Let's let go together...

Yin Yoga is a specialized class designed to stretch the connective tissues in the body, and linked to the Chinese Meridian energy system. Join Rev. Dr. Tracey as she dives into a Yin Yoga Chakra Balancing practice - so amazing, you will want to do this one again and again!

Gallbladder meridian is discussed and its relationship to anger and releasing energy in this very gentle Yin Yoga practice with Dr. Tracey

Summertime is what we call "pitta" season in Ayurveda. Pitta is the hot and dry time. Pitta can mean the temperature, of course, but I also feel Pitta very much mentally, as the mind can be incredibly active and "hot." This summertime yin yoga is designed to calm and quiet pitta, allowing for a cooling energy to emerge. Enjoy. with Dr. T.

In Chinese Medicine, Fall is associated with the lungs and large intestine, governing respiration and elimination functions. Here we practice Yin Yoga for Autumn to open these meridian channels and organs. Instructed by: Dr. Tracey L. Ulshafer

In Chinese Medicine, winter is equated to the water element. It is quite common during this time of year that water becomes disharmonious in the body. Dr. Tracey guides us through a yin yoga practice to get the kidney and bladder meridians flowing again - and explains all about this during the practice. Tune in if its winter, or if you are suffering from issues related to water or kidney/urinary bladder depletion, such as: stiffness in joints, low back issues, headaches, anxiety and more!

Tracey's premier Gentle Yoga practice with all of the modifications. Recorded April 2022.

In this gentle class, Rev. Dr. Tracey guides you through the methodologies of yin and yang stretching - or receiving/relaxing stretch and activating stretch. For all levels - discover the type of stretching that works best for you or for particular situations.