top of page
Viparita Karani (Legs up the Wall) Rejuvenating Practice
59:36
Short Restore Class
23:38
Yin Yoga Chakra Balancing Class
01:13:06
Yin Yoga   Gallbladder to Release Anxiety
01:00:10
Yin Yoga for Summertime
57:45
Autumn Yin Practice
56:14
Winter Yin Yoga Kidney & Urinary Bladder Meridians
01:06:57
All the Modifications Gentle
01:07:58
The Yin & Yang of Stretch Gentle
57:07

Gentle Yoga Classes

One Yoga Center's signature Gentle Yoga classes are done, typically on the floor without standing or weight bearing postures. The emphasis is on deep breathing and relaxation to de-stress and unwind.

You will also see some Chair Yoga, Yin Yoga and Restorative style classes in this playlist. So, set a relaxing atmosphere, turn off your phone, and roll out your mat. Enjoy.

bottom of page