Winter Yoga Session

Hatha Yoga is a marriage of sun and moon, strength and stretch, active and passive. Expertly blended by our teacher, Tracey L. Ulshafer, you will experience a true balanced Hatha Yoga practice each week. Each class will stand on its own with a unique spiritual focus. This is a fantastic opportunity to join in commuity and learn from Tracey again.

The timing feels so perfect - we begin with the energy of the Full Moon on February 24th, and end with the energy of the Spring Equinox on March 23rd. The dark time of the year is a perfect time to dive into a yoga practice, to feel into the depths of your being and what has manifested in your body, and to launch into the Spring with renew and vigor!

All levels are welcome, except those with extreme injury or who cannot get down and up on the floor to practice on a mat.

If you have not practiced with Tracey before, you will need to fill out a waiver form, which will be emailed to you prior to the event.

This is a 5-week session. If you cannot attend a week, surely let us know. There are no refunds or exchanges.

If extreme weather prohibits our travel on the roads, we will extend the session to March 30th.

Looking forward to reconnecting with the One Yoga Center community back in Hightstown!