How to Avoid Injuries in Yoga Practice

Injuries can happen at any time, but especially when you live an active life. The yoga practice is one that will care for your body & mind well into your senior ages if you tune in & listen - both to the yogic principles & your inner teacher. Sometimes in our earnest to achieve a pose, push past our limitations or practice when our mind is elsewhere, we can slip up & injuries can occur.

In this workshop we will discuss the three weakest links in the human body, understand the basic anatomy & movement of these areas & discover what yoga postures we need to fine tune & how.

Instructor: Tracey L. Ulshafer, E-RYT 500, RYS (200 & 300 hour advanced teacher trainings), CMT, Owner & Director of One Yoga & Wellness Center llc 

Cost: $45/pp (2/3 hours) Includes a pdf packet that you will be emailed for your reference after the course.

YA CU's available for yoga teachers - certificate upon request.

Register directly with Laughing Buddha Hot Yoga - click the link and go to March 18 event.