Gooood morning! Let's set intentions for our day and practice an all level vinyasa flow to get everything moving.

It's raining out, it's kind of cold and yucky, and the joints are feeling tight. Good time for a very gentle flowing yoga practice with Dr. T Recorded at Hope Yoga 12/6/22

2 is the number of balance and harmony. Today we practice with the 2 energy in mind, expanding upon it with the energy of 22, 222 and the 2/22/22 portal Instructed by Rev Dr Tracey L. Ulshafer

The waxing moon mirrors abundance and expansion as it grows towards the full moon. Let's slowly move into this energy together. Instructed by: Tracey L. Ulshafer

Gratitude, a state of being when one surrenders ego and understands that all is happening for the greatest good. Join Dr. Tracey L Ulshafer in this Gratitude Vinyasa Flow to open your heart to the wonderful energy of being grateful. Suggested Music: "Loveland" by Jai Uttal

Join our extraordinary senior teacher, Elina Hernandez (aka Kundalini) as she guides us through a Slow VInyasa Flow. Suggested Music: "Music for Yoga and Other Joys" by Jai Uttal

The Full Moon is equated to manifesting, intuition and energy. This phase of the moon is when the light is highest in the night sky, lending to illuminating what was previously dark. This 2nd chakra, watery flow can be done to connect to the energies of the moon when it is at its heightened state. Dr. Tracey guides us through this slow flow. Suggested Music: "Yoga Rhythms" complied by Shiva Rea

In this vinyasa flow class, Dr. Tracey guides us through a practice to get the prana flowing up and down the spine. What a gorgeous practice for start or finish of the day. Suggested Music: "Yoga Rhythms" compiled by Shiva Rea

Under the backdrop of the sun setting over the lake, Rev. Dr. Tracey guides you through a Sunset Slow Vinyasa Flow class for the waning part of the day. Suggested Music: "Namaste" - Traditional Music from Nepal