Yoga Teacher Training

* Share the Gifts of Yoga with Others
* Deepen Your Practice

Training Programs

One Yoga and Wellness Center has been offering Yoga Teacher Trainings since 2003. Accredited with the National Yoga Alliance as a Registered Yoga School, our teachers continue to receive praise for their skills. Different than many studios, founder Tracey L. Ulshafer continues to conduct all of the training programs herself, so the contact hours with her offer a unique mentoring experience in which to develop you as a yoga teacher. 

Two programs of study:

200 hour & 500 hour

Upcoming Trainings

200 hour program


Dates TBA

Contact for Info -

Now Registering!

Advanced Training (500)

Module 1 -


Module 2 - 

Tentative Start Date May/June 2021


Custom mentoring available with Tracey for 200 hour certified yoga teachers looking to enhance his/her skills but not wanting to commit fully to the 500 hour program


200 hour program

This program is the nuts & bolts of teaching yoga. We discuss yoga postures, breathing techniques, mudras, mantras, meditations, western anatomy, eastern philosophy, sequencing and more. The conclusion of this 6-month program ensures that you can teach an all level Hatha Yoga class safely to all levels of students.

Gyan Mudra

500 hour program

This program is an extension of the 200 hour program. Once you have that accreditation, you can continue your program of study with Tracey in the 300 hour course, broken down into two separate modules: Module 1: Creating Balance or the "Chakra" self-development module and Module 2: The Five Types of Yoga, diving deeper into your understanding of this immense practice with a mentoring module to bring out your authentic teacher.

Teacher Training Application

Join the Upcoming Training Program

The first step to being in our training program is filling out this application. A face-to-face meeting and yoga class with our founder, Tracey L. Ulshafer, is required to ensure that this program is a right fit for you and for the studio. Let's get started!

What best describes your practice:

(609) 918-0963

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