Why are we so stiff in the morning? I will spare you the big anatomy lesson and skip to a simple morning stretch practice to get things working more smoothly so you can sail into your day. Instructed by: Dr. Tracey L. Ulshafer

Not enough time for a full practice? That's Ok. Join Dr. T for a short morning practice that wakes up your body and prepares your mind and spirit for the day ahead.

From the gorgeous energy of Big Sky territory in the West, Tracey takes you on a wake-up practice with majestic horse beings. Enjoy starting in a lying position on your back, and end standing up, ready to go! Namaste

Has it been a long day? Not really able to mentally or physically commit to a full practice? No worries. Join Dr. T for a short evening practice to wind down from the day and head into slumber easily.

There are some days when you just need a quick restore. Well, this is 20 min or so, but you can also pause to stay longer if you want. Try to hang in at least for this - its only 3 poses and breathing. Let's let go together...

Tracey instructs simple inversions using the wall for support. Assisted Shoulderstand and Headstand are broken down and discussed. It is recommended to warm up with another practice, then use this to support the inversions you want to work on. You can also watch this and pause as needed to hold the postures as long as you like.

A short practice using the wall as a major prop. We will work on lateral bends, a forward fold and inversion.

Flow into the energy of fall and releasing with this 30-minute practice for all levels by Dr. Tracey L. Ulshafer

Yoga Nidra means yogic sleep and is a very deeply relaxing practice, like a guided meditation, but taking you much further. The ultimate relaxation is guided, expertly by Rev. Dr. Tracey L. Ulshafer. Take this one over and over...