Not enough time for a full practice? That's Ok. Join Dr. T for a short morning practice that wakes up your body and prepares your mind and spirit for the day ahead.

Has it been a long day? Not really able to mentally or physically commit to a full practice? No worries. Join Dr. T for a short evening practice to wind down from the day and head into slumber easily.

Tracey instructs simple inversions using the wall for support. Assisted Shoulderstand and Headstand are broken down and discussed. It is recommended to warm up with another practice, then use this to support the inversions you want to work on. You can also watch this and pause as needed to hold the postures as long as you like.

There are some days when you just need a quick restore. Well, this is 20 min or so, but you can also pause to stay longer if you want. Try to hang in at least for this - its only 3 poses and breathing. Let's let go together...

Flow into a short 30-minute practice for the energies of fall and letting go

Tracey welcomes you to the stretch classes, talks about the anatomy of the neck, and offers stretches for this complicated area.

Just stretching Learn about anatomy and how to properly stretch the Arms, Chest and upper back with Rev. Dr. Tracey L. Ulshafer

Stretch the wrist to combat carpal tunnel syndrome and repetitive strains With Dr. Tracey L. Ulshafer

Basic stretches - 6 movements of the spine for the trunk as discussed and instructed by Dr. Tracey L. Ulshafer