Yoga Nidra means yogic sleep and is a very deeply relaxing practice, like a guided meditation, but taking you much further. The ultimate relaxation is guided, expertly by Rev. Dr. Tracey L. Ulshafer. Take this one over and over...

From Chiang Mai, Thailand, Tracey shares a short breathing meditation.

Some people, like myself, travel to planetary power places to feel into their unique energies and to understand if any reciprocal healing events can occur within ourselves and Mother Earth. Other people prefer to stay close to home and cultivate a relationship with nature and the earth. Wherever you are in the world, use this simple 8-Step intention to connect to your special power place for regular healing activations. (From the book "Love Initiation: Learning the Language of Soul," published through Brave Healer Productions, coming winter 2024) Want to connect to one of the Earth Chakras on a Sacred Journey with Dr. Tracey? Join her on the next Earth Chakra Retreat! Learn more here: www.TraceyUlshafer.com (Events) www.OneYogaCenter.com/wellness-retreats-and-events Contact: OneYogaCenter@gmail.com

Avalon, the place of myth and legend, a land holy and whole. Join Rev. Dr. Tracey for a meditation to Avalon...and then join her for a trip to Avalon on June 8-15, 2023. Check out her event listing here to enroll: https://www.oneyogacenter.net/event-details/earth-chakras-4th-chakra-retreat Contact Tracey at OneYogaCenter@gmail.com

This video is about Metta Meditaiton on Loving Kindness. One Yoga Center offers this meditation as a challenge to do daily for the month of April. But you can certainly do it beyond that. We look forward to hearing about your experiences after committing to this month-long journey!

With the Mayan backdrop, we are guided through Ix Chel to find our true path.

Join Tracey for a candle gazing meditation to open your 3rd eye to psychic visioning and prophecy. I highly recommend taking the Freya Visioning yoga practice first as it will align the energy up the spine to the upper chakras. Tracey pulls her Runes out for a quick reading at the end.

Candle flame in Brigid's honor to gaze into and move thyself into a space of deep healing, invoking of her fiery light. May we so be inspired!

Working with Kuan Yin's mantra, we chant to invoke her in this mantra meditation.