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New Year Intentions Vinyasa Class
01:11:20

New Year Intentions Vinyasa Class

A slow vinyasa class to bring in intentions for 2022. Nothing crazy, just opening to new energy! Instructed by: Rev. Dr. Tracey L. Ulshafer
January Energy Clearing Meditation
30:36

January Energy Clearing Meditation

January energies of the new year are a perfect time to introduce an Energy Clearing Meditation! Join Tracey on this guided journey. Instructed by: Dr. Tracey L. Ulshafer
Capricorn Season Hatha Practice
01:02:39

Capricorn Season Hatha Practice

Capricorn season rolls in 12/22 The Mountain Goat is a strong earth energy, but also a true leader. Let's move with this energy together. Recorded 12/27 at Hope Yoga, Jamesburg, NJ
February Energy Balancing Mediation
32:43

February Energy Balancing Mediation

Balancing the subtle body is the subject of this month's guided meditation. Instructed by: Dr. Tracey L. Ulshafer
Imbolc Inner Fire Gentle Yoga
57:58

Imbolc Inner Fire Gentle Yoga

Imbolc is the marker halfway between the Winter Solstice and Spring Equinox. It is still cold and dark, and yet, there is a stirring within, giving us a hint that something is coming. That inner spark or fire is what Imbolc is all about. Join Rev. Dr. Tracey for this Gentle Inner Fire practice to celebrate this time of year.
2 2 Portal Slow Flow
01:00:57

2 2 Portal Slow Flow

2 is the number of balance and harmony. Today we practice with the 2 energy in mind, expanding upon it with the energy of 22, 222 and the 2/22/22 portal. In the future you can practice this class on any February 2nd or another calendar day that breaks down in numerology to at least two 2's. Instructed by Rev Dr Tracey L. Ulshafer
March Balance and Harmony Meditation
32:59

March Balance and Harmony Meditation

For the month of March I offer you this meditation to balance and harmonize your world.
Woman's Day is Everyday Hatha Practice
50:55

Woman's Day is Everyday Hatha Practice

Someone said that International Women's Day was March 8th. Woman are the healers and mothers of the world. We nurture what is good, we destroy what is bad, and we birth what is needed. I think everyday is our day. Join me in an all level practice.
St. Patrick Hatha Class
01:10:53

St. Patrick Hatha Class

What is the backstory to St. Patrick? Feel into the story and the life of a man celebrated today by the Irish as a Saint. With Rev. Dr. Tracey L. Ulshafer OM, AMEN.

Wheel of the Year

Wheel of the Year is a term normally reserved for pagan holidays called "sabbats." In this playlist I expand upon that wheel and include:
- Holidays
- Holy Days
- Sabbats
- Seasons

- Cosmic Gateways
- Monthly Meditations

Find the one that most closely aligns to the time you are in and follow along to receive a class best for the energies you are moving through.

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