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Yoga & Meditation Retreats

Local Retreats

Every year Tracey holds at least one local weekend yoga & meditation retreat. Here we focus on the energy of the specific time of year as we integrate it into our yoga and mediation practice. You do not have to be a highly advanced yoga student to attend these workshops - these are for anyone who needs to get away, unwind, relax, and tune in. During these local retreats you will meet like-minded souls, eat healthy organic meals, unplug from social media and other electronics, and immerse yourself into a yoga, meditation, and positive intention weekend! Now who doesn't need all that?!?!

Where are they held? The local retreats are usually held at the Kateri Environmental Center at Wickatunk, NJ. There is a lovely carriage house with dormitory style bunking, a large kitchen area with many tables, and a living room area for more intimate meditations. But what we enjoy most is yoga outside at the environmental center under the lovely pagoda, in the many fields, and wooded areas. Although we are only 35 minutes from the yoga studio, we feel like we are far away from it all! It's a perfect harmonious weekend.

Inquire when the next retreat is being held by emailing Tracey at

International Retreats with ONE BLISS

Are you looking for a special, once-in-a-lifetime sort of trip? Do you want to travel internationally on a fully escorted tour on a Spiritual journey? Is yoga so important to you that you need to incorporate it into your daily routine? And do you want to give back to the communities that you visit?

One Yoga & Wellness Center's owner and director, Tracey L. Ulshafer has teamed up with fellow studio owner Victoria Purcell of Blissful Yoga in Mullica Hill, NJ to form a yoga retreat and mindful travel company called One Bliss. With nearly 30 years combined experience in the travel industry, owners and teachers of the practice of yoga, AND a love for travel, let Tracey and Victoria escort you on an amazing adventure!

Email One Bliss to find out what upcoming retreats are being planned at or view the website at

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Plan your yoga adventure today!

Ask about our upcoming yoga retreats by emailing Tracey at or calling (609) 918-0963