One Yoga & Wellness Center - East Windsor Location

Monday
Hatha Yoga (all levels)
Kids Yoga (5-9 yrs) * STARTS 9/13*
Hatha Yoga (all level)
Vinyasa Level I/II
9:30-10:45 am
4:30-5:15 pm
6-7:15 pm
7:30-8:45 pm
Leslie
Seema
Leslie
Laura
Tuesday
Vinyasa Level II
Meditation Class (Meditation Room)
Hatha Yoga (all level)
6-7:15 pm
6-7 pm
7:30-8:45 pm
Cathy/Laura
Faye
Debra
Wednesday
Hatha Yoga (all level)
Hatha Yoga (all level)
Gentle Yoga
10:30-11:45 am
4:30-5:45 pm
6-7 pm
Leslie
Tracey
Tracey
Thursday
Teen/Pre-Teen Yoga (10-15 yrs)
Hatha Yoga (all level)
Vinyasa Level II
4:15-5:15 pm
5:30-6:45 pm
7-8:10 pm
Valerie
Kristin
Tracey
Friday
Sunrise Flow (Level II)
Vinyasa Level I/II
Hatha Yoga (all level)
6-7:15 am
9:30-10:30 am
5:45-7 pm
Valerie
Valerie
Leslie
Saturday
Vinyasa Level III
Pre-Natal Yoga
Hatha Yoga (all level)
9:30-10:45 am
11-12:15 am
12:30-1:45 pm
Tracey
Leslie
Tracey
Sunday
Gentle Yoga
Workshops - See Calendar
10-11:15 am
1-6 pm
Faye
Various