Laura Shapanus has been a Fitness Instructor since 1997. She is certified through AFAA, Spinning, Zumba and Pilates. After years of hard workouts, she was searching for something more from her fitness routine. Being a hard core cardio junkie Laura stayed away from Yoga for years.
In 2002 she gave birth to a beautiful boy named Jake. When he was three he was diagnosed with severe ADHD, and in 2009 he was found to have Asperger's as well. In order to help her deal with this Laura sought therapy. Her therapist suggested she try Yoga. From the very first time she took a Vinyasa class she felt she had found what she was searching for. That brought Laura to One Yoga. It is a sanctuary and a sacred place for her. She looks foward to her upcoming graduation from the 200 Hour Vinyasa Teacher Training and teaching there for the summer.
Laura's classes will be flow based focusing on the needs of her students.
