Karen M. De Trolio

Karen was initially looking for a way to keep active during the winter months without having to join a gym. Never having done yoga before, she signed up for an 8 week yoga class.  She felt the connection right away and knew that this was something that she wanted to continue to pursue.  After several years of attending yoga classes, Karen enrolled in the yoga teacher training program to deepen her practice.

Karen completed her 500 hour Hatha Yoga teacher training at One Yoga & Wellness Center in East Windsor.  Karen is currently obtaining practical teaching hours for her Yoga Alliance certification.  Karen teaches Hatha yoga classes at an all-level style.