Yoga is a process of personal reintegration that connects the body, mind & spirit through asanas (postures), pranayama (breathing), and meditation. The key to any yoga practice is finding the right class for you. Below is a guide to our classes so that you may find the most appropriate class.
Learn how to still the mind through various meditation pathways. Helps with stress-reduction.
A focus on very gentle stretching and breathing exercises to help promote relaxation and calm. These classes are perfect for beginners, those with physical limitations or anyone who just wants to unwind & relax.
A hybrid of our Gentle & Hatha classes with an emphasis on relaxation using a slow, meditative pace, but with some standing/weight-bearing postures added in for a little something extra.
Hatha Yoga (All Level)
Our signature Hatha Yoga classes will be a balance of postures that both stretch as well as strengthen the body. Different yoga techniques are introduced in every class, keeping the individual in mind, making each class unique. These classes are for all levels - beginners & up.
For beginners or those who want to work on yoga fundamentals like alignment & technique. These classes will help you determine the best variations/modifications for you and your body.
Hatha Strength & Tone
Developed by one of our teachers, Nicole Weiss, this unique class offers a typical Hatha sequence with resistance bands added to provide a fitness edge & help work and tone various muscle groups.
Vinyasa is breath-synchoronized movement. These classes are very eclectic, but offer that one staple: you move with the breathe. Often you will work off a a Sun or Moon Salutation sequence and progress from there. We offer our Vinyasa classes as "all levels," however if you have any injuries, inquire if they would be appropriate for you.
This class is a Vinyasa style, inspired by the popular Asthanga yoga, developed by Sri K. Patthobhi Jois, involving a developing sequence of postures, done in the same order, but to develop the practice as a meditation. Cues in Asthanga Vinyasa will be based on Asthanga yoga principles, and not the more accessible, all level Vinyasa. We recommend these classes for those looking for a more challenging Vinyasa practice, athletes, or anyone wanting to really kick up their yoga practice.
A powerful Vinyasa practice designed to maximize your practice in one hour. Sweat & Melt away your day! This class is appropriate for all levels.
For moms-to-be at any point during pregnancy. Class can be taken all the way up to delivery as we teach techniques to help with labor & delivery.
Kid & "Tween" Yoga
Kid’s for age 5-10, “Tween” for age 11-15.