Class Policies

1. Please arrive at least 10 minute prior to scheduled class to check-in at reception desk and set up for class.

2. Wear comfortable attire - we recommend layering as room temperature does vary and can run hot or cool.

3. Bring a towel to all Flow classes or if you tend to prespire easily.

4. Studio yoga mats are available, although we do recommend bringing your own mat or you may purchase one at our studio before class. If you borrow a studio mat, we ask that you clean it with our wipes after using it (wipes $1).

5. Payments should be made prior to class. We accept cash, most major credit cards or checks made payable to "One Yoga & Wellness Center llc."

6. Water is available for purchase at $1 per bottle, or you may bring your own water. Please do not bring any other beverages or food into the yoga center.

7. Please refrain from wearing strong perfumes or colognes to class.

8. Shoes are not to be worn in the yoga center. Upon entering, please remove shoes. You may either leave them by the enterance way or carry them back to the cubby bins.

9. We strongly suggest leaving all cell phones outside or turning them "OFF" during class. Even phones on "vibrate" mode can be heard during final relaxation.

10. Check your egos at the door! Remember that yoga is not a competition. Honor your body at all times and allow us to guide you through this amazing journey to flexibility, strength, inner peace, and balance.

Namaste