The beginner 200-hour training program actually equals 230 hours. Meeting regularly each month – mostly on weekends – we learn the major components of Yoga. This includes the basic Asanas (yoga poses), their alignment, modifications, variations & appropriate adjustments – both verbal & hands-on – as well as the different types of pranayama (breath techniques), Mudras (hand gestures), Mantras (sacred sounds) & Meditation techniques. The 200 hr program will also include lecture on the human Anatomy (Skeletal & Muscular Systems) and Yoga Philosophy & Ethics. Practice teaching, observing & assisting other teachers, home study and private instruction with the director of training also complete this program.

Approximate Investment:Call for final pricing
$500.00 Down Payment, Remainder Due On Start Date
(OR – ask about other payment plans)

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Home Study
There are approximately 50 Home study hours required for the 200 hr program. These include study & practice of the principles taught in class as well as take-home tests, readings, structuring classes, essays & written hand-in homework.

* Although not required in the 200-hour program, we highly recommend taking a regular yoga class each week (preferably at one – Yoga Center).

There are no prerequisites for this program other than the desire and willingness to learn.

500 Hour Program